C4 energy drink performance11/19/2023 ![]() ![]() But its function is relatively simple:ĪAKG helps your liver process some of the byproducts of training and allegedly boosts protein synthesis. It should help give you a little tiny boost in the gym, but serious lifters who “dose” creatine regularly take it in much higher amounts.Īrginine Alpha Ketoglutorate, mercifully known as AAKG, is certainly a mouthful. In any case, 1g of creatine is not a lot. Typically you see people using creatine monohydrate.Ĭreatine nitrate is a newer version of the same compound that is supposedly more easily absorbable by your body. (It can also draw water into the muscles, making them look bigger and fuller, along with functioning better.) ![]() It sounds like an intense steroid-type of compound but it’s really nothing to be afraid of:Ĭreatine, in simple terms, helps your body quickly replenish its energy stores so you can go harder and longer in the gym. You know caffeine it’s what makes the world go round.Ĭaffeine is a mild stimulant found in a lot of things we drink, from coffee to tea to soda and energy drinks.ġ50mg could be considered a medium amount of caffeine for a pre workout drink.Ĭ4’s sister-beverage, C4 Sport, has a little bit less, but some other drinks have quite a bit more.įor comparison, a cup of coffee has somewhere around 100g of caffeine.Ĭreatine is one of the staple supplements used by many weightlifters. (We’ll talk briefly about the main ingredients and what each is designed to do inside your body.) Compare To Six Star Pre Workout Explosionīefore you go guzzling a glass of this stuff, let’s pop the lid and see what’s inside.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |